How do you prepare for university exams without burning out?

Good preparation beats long, exhausting cramming. Here's an evidence-based approach.

Try these techniques:

• Active recall — test yourself instead of re-reading. Close the book and write what you remember.
• Spaced repetition — review a little over several days, not all at once.
• The Pomodoro method — 25 minutes focused, 5 minutes rest, repeat.
• Protect your sleep the night before — a rested brain remembers more.

What's your exam routine? Share a tip that genuinely worked for you.