How do you support a family member's mental health respectfully?

Mental health is finally being talked about more openly. How do we support loved ones with care and without stigma?

Gentle approaches:

• Listen without rushing to fix. Sometimes presence matters more than solutions.
• Avoid shame-based language; struggle is human, not weakness.
• Encourage professional help when needed, and offer to help find it.
• Look after your own wellbeing too — you can't pour from an empty cup.

How is mental health understood in your circles, and how do you talk about it kindly? Let's share what helps.