Explainer: staying healthy during Ramadan fasting

Fasting in Ramadan is a spiritual practice with practical health considerations. Here's general guidance (not personal medical advice).

Tips many find helpful:

• Hydrate well between iftar and suhoor — water over sugary drinks.
• Choose slow-energy foods at suhoor (oats, dates, whole grains, protein) to stay fuelled.
• Don't overeat at iftar; break the fast gently, then eat a balanced meal.
• If you have a condition like diabetes, talk to a doctor before Ramadan about fasting safely.

What suhoor and iftar habits keep you feeling well? Share your wisdom.